120 @ E

Today was a rare day that both myself and my wife were able to run together.

It was a 2 hour @ E run. I had a bit of knee pain after about 7.5 miles like my last

long run. I slowed a bit before hitting a good stride and finished.

Summary

Overall

Time:	01:57:36
Distance:	10.82 mi
Elevation Gain:	80 ft
Calories:	1,321 C

Timing

Time:	01:57:36
Moving Time:	01:56:23
Elapsed Time:	02:06:33

Avg Pace:	10:52 min/mi
Avg Moving Pace:	10:45 min/mi
Best Pace:	08:31 min/mi

Speed

Pace

Elevation

Elevation Gain:	80 ft
Elevation Loss:	82 ft
Min Elevation:	1,299 ft
Max Elevation:	1,378 ft

Heart Rate

Avg HR:	138 bpm
Max HR:	159 bpm

Zones

% of Max

bpm

Laps 11

View Splits

Split Time Distance Avg Pace Summary 01:57:36 10.82 10:52 1 00:10:50 1.00 10:50 2 00:10:49 1.00 10:49 3 00:10:51 1.00 10:51 4 00:10:46 1.00 10:46 5 00:11:00 1.00 11:00 6 00:10:56 1.00 10:56 7 00:11:01 1.00 11:01 8 00:10:55 1.00 10:55 9 00:10:56 1.00 10:56 10 00:10:54 1.00 10:54 11 00:08:32 0.82 10:25

Additional Information

60 minutes at easy

Tonights run was a plain 60 minutes at Easy.

Overall

Time:	01:00:05
Distance:	5.80 mi
Elevation Gain:	80 ft
Calories:	782 C

Timing

Time:	01:00:05
Moving Time:	01:00:02
Elapsed Time:	01:00:09

Avg Pace:	10:21 min/mi
Avg Moving Pace:	10:21 min/mi
Best Pace:	08:34 min/mi

Speed

Pace

Elevation

Elevation Gain:	80 ft
Elevation Loss:	82 ft
Min Elevation:	1,222 ft
Max Elevation:	1,308 ft

Heart Rate

Avg HR:	141 bpm
Max HR:	151 bpm

Zones

% of Max

bpm

Laps 6

View Splits

Split Time Distance Avg Pace Summary 01:00:05 5.80 10:21

2	00:09:55	1.00	09:55
3	00:10:29	1.00	10:29
4	00:10:33	1.00	10:33
5	00:10:52	1.00	10:52
6	00:08:37	0.80	10:47

Summary

01:00:05

5.80

10:21

Went to the Mizuno "Run with us" program

We went to the Mizuno run with us program today. It was a last minute schedule at our nearest running store. They scanned our feet in 3d and then is also scanned our standing, squatting postures and then we walked and based on all that information they recommend what style of shoe we should wear. I have been in Nike's since I started running and so I was not sure how I would like the Mizuno shoes. The first pair I tried was the Wave Rider. They did not even feel good when I put them on. SO then I tried the Wave Runner and man they felt good. I got to wear them around and test run in them. Boy did they feel great. I went ahead and ordered a pair as they did not have my size in stock. I should get them in a week or so depending on when can get back there. So pictures below of the results.

They even gave us a free tech shirt for being there.


Overall it was well worth the drive and I am glad we did it. My wife got a new rain jacket, fuel belt and some shotblox. They had a group run however we were not able to do it as we got there late. Fun times for the newbies that we are.

When we got home I did my interval run

10 @ E

7 @ 9.33

2 @ E

7 @ 9.33

10 @ E

Total 36 minutes

Distance 3.46 miles