35 @ easy

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45 @ Marathon Pace

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Long run

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40 @ E

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Tough Run today

Overall

Time:	02:32:03
Distance:	11.52 mi
Elevation Gain:	102 ft
Calories:	1,415 C

Timing

Time:	02:32:03
Moving Time:	02:29:41
Elapsed Time:	02:49:32

Avg Pace:	13:11 min/mi
Avg Moving Pace:	12:59 min/mi
Best Pace:	00:09 min/mi

Speed

Pace

Elevation

Elevation Gain:	102 ft
Elevation Loss:	105 ft
Min Elevation:	1,296 ft
Max Elevation:	1,386 ft

Heart Rate

Avg HR:	129 bpm
Max HR:	163 bpm

Zones

% of Max

bpm

Laps 12

View Splits

Split Time Distance Avg Pace Summary 02:32:03 11.52 13:11 1 00:10:05 1.00 10:05 2 00:10:18 1.00 10:18 3 00:10:11 1.00 10:11 4 00:11:53 1.00 11:53 5 00:12:02 1.00 12:02 6 00:09:20 0.80 11:41 7 00:12:26 1.00 12:26 8 00:13:47 1.00 13:47 9 00:16:23 1.00 16:23 10 00:16:26 1.00 16:26 11 00:16:52 1.00 16:52 12 00:12:13 0.73 16:51

Really being a slacker at writing to this blog

Aug 2010

mi.

7.72

Running

mi.

3.93

Running

mi.

3.83

Running

mi.

4.97

Running

mi.

8.41

Running

mi.

2.15

Running

mi.

3.98

Running

mi.

13.16

Running

mi.

3.31

Running

mi.

7.56

Running

mi.

4.83

Running

mi.

3.94

Running

Jul 2010

19

Jun 2010

26

May 2010

27

Apr 2010

18

Mar 2010

12

Feb 2010

4

This is to get current again with miles. Not details