Tough Run today

Overall

Time:	02:32:03
Distance:	11.52 mi
Elevation Gain:	102 ft
Calories:	1,415 C

Timing

Time:	02:32:03
Moving Time:	02:29:41
Elapsed Time:	02:49:32

Avg Pace:	13:11 min/mi
Avg Moving Pace:	12:59 min/mi
Best Pace:	00:09 min/mi

Speed

Pace

Elevation

Elevation Gain:	102 ft
Elevation Loss:	105 ft
Min Elevation:	1,296 ft
Max Elevation:	1,386 ft

Heart Rate

Avg HR:	129 bpm
Max HR:	163 bpm

Zones

% of Max

bpm

Laps 12

View Splits

Split Time Distance Avg Pace Summary 02:32:03 11.52 13:11 1 00:10:05 1.00 10:05 2 00:10:18 1.00 10:18 3 00:10:11 1.00 10:11 4 00:11:53 1.00 11:53 5 00:12:02 1.00 12:02 6 00:09:20 0.80 11:41 7 00:12:26 1.00 12:26 8 00:13:47 1.00 13:47 9 00:16:23 1.00 16:23 10 00:16:26 1.00 16:26 11 00:16:52 1.00 16:52 12 00:12:13 0.73 16:51