Wednesday, September 29, 2010

Sunday, September 26, 2010

Bad ending to my long runs

Well Saturday was my last long run before taper. It was horrible as I could not get past 4 miles without walking and then every 10 minutes after. Well today I figured out why, I got sick with the flu I believe. I feel absolutely crappy with the aches and pains and not able to eat. Stomach is a wreck and sinus/headache. 2 weeks to go at least so I have time to recover.

Funny thing is I feel worse that I am not running tonight however I know what will happen. It will make Saturdays run look good and I will be even more stressed about the bad runs

I am focused on recovery so I can run again!


- Posted using BlogPress from my iPhone

Thursday, September 23, 2010

Sunday, September 12, 2010

sfarrington1's Activities | RunKeeper

A very bad run this morning. I just did not have any energy and then my left knee started hurting. I ran just around 8 miles before I called my wife to pick me up. 1 hour 28 mins or so.





sfarrington1's Activities | RunKeeper

Wednesday, September 8, 2010

Weds Sept 8th




http://runkeeper.com/user/sfarrington1/activity/16124045

Sept 6th




http://runkeeper.com/user/sfarrington1/activity/15997025