An off day.... I think not! 30 @ E

Today was actually an off day however seeing as how I was off I figured I would knock out a run anyway. I did my 30 minutes @ E today and felt fantastic. I purchased "the stick" and it works wonders. If you have not tried one I highly recommend it. www.thestick.com

Overall

Time:	00:30:02
Distance:	3.11 mi
Elevation Gain:	38 ft
Calories:	441 C

Timing

Time:	00:30:02
Moving Time:	00:29:53
Elapsed Time:	00:30:18

Avg Pace:	09:39 min/mi
Avg Moving Pace:	09:36 min/mi
Best Pace:	07:48 min/mi

Speed

Pace

Elevation

Elevation Gain:	38 ft
Elevation Loss:	28 ft
Min Elevation:	1,264 ft
Max Elevation:	1,308 ft

Heart Rate

Avg HR:	147 bpm
Max HR:	157 bpm

Zones

% of Max

bpm

Laps 4

View Splits

Split Time Distance Avg Pace Summary 00:30:02 3.11 09:39 1 00:09:46 1.00 09:46 2 00:09:18 1.00 09:18 3 00:09:51 1.00 09:51 4 00:01:06 0.11 09:55

A TRI kind of day!

Yes TRI as in 3 events. First Ashtyn and myself went on a Hike

Then all of us went on a run.

Overall

Time:	00:25:03
Distance:	2.33 mi
Elevation Gain:	28 ft
Calories:	329 C

Timing

Time:	00:25:03
Moving Time:	00:25:01
Elapsed Time:	00:25:03

Avg Pace:	10:45 min/mi
Avg Moving Pace:	10:44 min/mi
Best Pace:	06:58 min/mi

Speed

Pace

Elevation

Elevation Gain:	28 ft
Elevation Loss:	34 ft
Min Elevation:	1,283 ft
Max Elevation:	1,306 ft

Heart Rate

Avg HR:	137 bpm
Max HR:	152 bpm

Zones

% of Max

bpm

Laps 3

View Splits

Split Time Distance Avg Pace Summary 00:25:03 2.33 10:45

We followed that up with a walk. What a great day it was.

mi	pace	climb (ft)
1	18:03	2
2	16:45	-3

Todays run was to be 2 hours...

had a few knee issues and cut it short.

Overall

Time:	01:33:33
Distance:	8.51 mi
Elevation Gain:	322 ft
Calories:	1,024 C

Timing

Time:	01:33:33
Moving Time:	01:32:15
Elapsed Time:	01:54:37

Avg Pace:	10:59 min/mi
Avg Moving Pace:	10:50 min/mi
Best Pace:	06:28 min/mi

Speed

Pace

Elevation

Elevation Gain:	322 ft
Elevation Loss:	318 ft
Min Elevation:	1,307 ft
Max Elevation:	1,566 ft

Heart Rate

Avg HR:	137 bpm
Max HR:	152 bpm

Zones

% of Max

bpm

Split	Time	Distance	Avg Pace
Summary	01:33:33	8.51	10:59
1	00:10:14	1.00	10:14
2	00:10:28	1.00	10:28
3	00:11:14	1.00	11:14
4	00:10:56	1.00	10:56
5	00:11:12	1.00	11:12
6	00:10:56	1.00	10:56
7	00:11:14	1.00	11:14
8	00:11:29	1.00	11:29
9	00:05:46	0.51	11:14