A TRI kind of day!

Yes TRI as in 3 events. First Ashtyn and myself went on a Hike

Then all of us went on a run.

Overall

Time:	00:25:03
Distance:	2.33 mi
Elevation Gain:	28 ft
Calories:	329 C

Timing

Time:	00:25:03
Moving Time:	00:25:01
Elapsed Time:	00:25:03

Avg Pace:	10:45 min/mi
Avg Moving Pace:	10:44 min/mi
Best Pace:	06:58 min/mi

Speed

Pace

Elevation

Elevation Gain:	28 ft
Elevation Loss:	34 ft
Min Elevation:	1,283 ft
Max Elevation:	1,306 ft

Heart Rate

Avg HR:	137 bpm
Max HR:	152 bpm

Zones

% of Max

bpm

Laps 3

View Splits

Split Time Distance Avg Pace Summary 00:25:03 2.33 10:45

We followed that up with a walk. What a great day it was.

mi	pace	climb (ft)
1	18:03	2
2	16:45	-3