Saturday, May 29, 2010

Todays run was to be 2 hours...


had a few knee issues and cut it short.

Overall
Time:01:33:33
Distance:8.51 mi
Elevation Gain:322 ft
Calories:1,024 C
Timing
Time:01:33:33
Moving Time:01:32:15
Elapsed Time:01:54:37
Avg Pace:10:59 min/mi
Avg Moving Pace:10:50 min/mi
Best Pace:06:28 min/mi
Speed
Pace
Elevation
Elevation Gain:322 ft
Elevation Loss:318 ft
Min Elevation:1,307 ft
Max Elevation:1,566 ft
Heart Rate
Avg HR:137 bpm
Max HR:152 bpm
Zones
% of Max
bpm
Split
Time
Distance
Avg Pace
Summary01:33:338.5110:59
100:10:141.0010:14
200:10:281.0010:28
300:11:141.0011:14
400:10:561.0010:56
500:11:121.0011:12
600:10:561.0010:56
700:11:141.0011:14
800:11:291.0011:29
900:05:460.5111:14

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