10 @ E, 20 @ 9.20, 10 @ E

INTERVALS

10 @ E, 20 @ 9.20, 10 @ E

Summary

Overall

Time:	00:41:14
Distance:	4.37 mi
Calories:	584 C

Timing

Time:	00:41:14
Moving Time:	00:41:07
Elapsed Time:	00:41:14

Avg Pace:	09:26 min/mi
Avg Moving Pace:	09:25 min/mi
Best Pace:	06:26 min/mi

Speed

Pace

Heart Rate

Avg HR:	145 bpm
Max HR:	158 bpm

Zones

% of Max

bpm

Cadence

Avg Run Cadence:	79 spm
Max Run Cadence:	102 spm

Laps 5

View Splits

Split Time Distance Avg Pace Summary 00:41:14 4.37 09:26 1 00:09:54 1.00 09:54 2 00:08:58 1.00 08:58 3 00:08:50 1.00 08:50 4 00:09:26 1.00 09:26 5 00:04:04 0.37 11:07