105 @ E

Today was a 105 minute at Easy. Ran on the road today due to soreness from the beach.

Summary

Overall

Time:	01:45:35
Distance:	9.91 mi
Elevation Gain:	132 ft
Calories:	1,106 C

Timing

Time:	01:45:35
Moving Time:	01:43:58
Elapsed Time:	01:48:33

Avg Pace:	10:39 min/mi
Avg Moving Pace:	10:29 min/mi
Best Pace:	08:21 min/mi

Speed

Pace

Elevation

Elevation Gain:	132 ft
Elevation Loss:	126 ft
Min Elevation:	-4 ft
Max Elevation:	36 ft

Heart Rate

Avg HR:	134 bpm
Max HR:	152 bpm

Zones

% of Max

bpm

Cadence

Avg Run Cadence:	154 spm
Max Run Cadence:	154 spm

Laps 10

View Splits

Split Time Distance Avg Pace Summary 01:45:35 9.91 10:39 1 00:10:39 1.00 10:39 2 00:10:44 1.00 10:44 3 00:10:35 1.00 10:35 4 00:10:29 1.00 10:29 5 00:10:27 1.00 10:27 6 00:10:34 1.00 10:34 7 00:10:41 1.00 10:41 8 00:10:58 1.00 10:58 9 00:11:10 1.00 11:10 10 00:09:13 0.91 10:11