I have slacked so here is the last 3 runs!

14th = 40 @E

Overall

Time:	00:40:17
Distance:	3.75 mi
Elevation Gain:	50 ft
Calories:	577 C

Timing

Time:	00:40:17
Moving Time:	00:39:54
Elapsed Time:	00:40:17

Avg Pace:	10:44 min/mi
Avg Moving Pace:	10:37 min/mi
Best Pace:	09:05 min/mi

Speed

Pace

Elevation

Elevation Gain:	50 ft
Elevation Loss:	34 ft
Min Elevation:	1,252 ft
Max Elevation:	1,308 ft

Heart Rate

Avg HR:	147 bpm
Max HR:	158 bpm

Zones

% of Max

bpm

Laps 4

View Splits

Split Time Distance Avg Pace Summary 00:40:17 3.75 10:44 1 00:10:13 1.00 10:13 2 00:10:40 1.00 10:40 3 00:11:03 1.00 11:03 4 00:08:19 0.75 11:03

13th - 120 @E

Overall

Time:	01:20:10
Distance:	7.51 mi
Elevation Gain:	102 ft
Calories:	1,001 C

Timing

Time:	01:20:10
Moving Time:	01:19:45
Elapsed Time:	01:26:48

Avg Pace:	10:40 min/mi
Avg Moving Pace:	10:37 min/mi
Best Pace:	08:00 min/mi

Speed

Pace

Elevation

Elevation Gain:	102 ft
Elevation Loss:	104 ft
Min Elevation:	1,234 ft
Max Elevation:	1,324 ft

Heart Rate

Avg HR:	139 bpm
Max HR:	159 bpm

Zones

% of Max

bpm

Laps 8

View Splits

Split Time Distance Avg Pace Summary 01:20:10 7.51 10:40 1 00:10:45 1.00 10:45 2 00:10:44 1.00 10:44 3 00:10:26 1.00 10:26 4 00:10:27 1.00 10:27 5 00:10:54 1.00 10:54 6 00:10:55 1.00 10:55 7 00:10:58 1.00 10:58 8 00:04:58 0.51 09:49

11th = 40@ E

Overall

Time:	00:40:03
Distance:	3.47 mi
Elevation Gain:	33 ft
Calories:	511 C

Timing

Time:	00:40:03
Moving Time:	00:39:36
Elapsed Time:	00:43:03

Avg Pace:	11:32 min/mi
Avg Moving Pace:	11:24 min/mi
Best Pace:	09:21 min/mi

Speed

Pace

Elevation

Elevation Gain:	33 ft
Elevation Loss:	36 ft
Min Elevation:	1,253 ft
Max Elevation:	1,299 ft

Heart Rate

Avg HR:	142 bpm
Max HR:	157 bpm

Zones

% of Max

bpm

Laps 4

View Splits

Split Time Distance Avg Pace Summary 00:40:03 3.47 11:32 1 00:10:46 1.00 10:46 2 00:10:31 1.00 10:31 3 00:12:35 1.00 12:35 4 00:06:09 0.47 13:06

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