Today was 85 minutes at Easy. Got to run on the beach again and really do not like running on sand! My knee was very sore again after running about an hour.
Overall
| Time: | 01:25:02 |
| Distance: | 7.49 mi |
| Elevation Gain: | 33 ft |
| Calories: | 771 C |
Timing
| Time: | 01:25:02 |
| Moving Time: | 01:24:23 |
| Elapsed Time: | 01:25:02 |
| Avg Pace: | 11:20 min/mi |
| Avg Moving Pace: | 11:15 min/mi |
| Best Pace: | 10:07 min/mi |
Speed
Pace
Elevation
| Elevation Gain: | 33 ft |
| Elevation Loss: | 32 ft |
| Min Elevation: | -16 ft |
| Max Elevation: | 19 ft |
Heart Rate
| Avg HR: | 132 bpm |
| Max HR: | 166 bpm |
Zones
% of Max
bpm
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