Sunday, July 25, 2010

This weeks training

SUN 7/25

Overall
Time:01:50:10
Distance:9.26 mi
Elevation Gain:349 ft
Calories:1,144 C
Timing
Time:01:50:10
Moving Time:01:45:52
Elapsed Time:01:53:38
Avg Pace:11:54 min/mi
Avg Moving Pace:11:26 min/mi
Best Pace:07:59 min/mi
Speed
Pace
Elevation
Elevation Gain:349 ft
Elevation Loss:346 ft
Min Elevation:1,305 ft
Max Elevation:1,562 ft
Heart Rate
Avg HR:136 bpm
Max HR:155 bpm
Zones
% of Max
bpm
Laps 10
View Splits
Split
Time
Distance
Avg Pace
Summary01:50:109.2611:54
100:10:331.0010:33
200:11:171.0011:17
300:11:331.0011:33
400:13:191.0013:19
500:13:001.0013:00
600:12:181.0012:18
700:11:271.0011:27
800:12:301.0012:30
900:11:301.0011:30
1000:02:390.2610:23

SAT 7/24

Summary
Overall
Time:00:50:00
Distance:4.62 mi
Elevation Gain:109 ft
Calories:552 C
Timing
Time:00:50:00
Moving Time:00:49:20
Elapsed Time:00:55:26
Avg Pace:10:49 min/mi
Avg Moving Pace:10:40 min/mi
Best Pace:09:06 min/mi
Speed
Pace
Elevation
Elevation Gain:109 ft
Elevation Loss:110 ft
Min Elevation:1,304 ft
Max Elevation:1,419 ft
Heart Rate
Avg HR:132 bpm
Max HR:147 bpm
Zones
% of Max
bpm
Laps 5
View Splits
Split
Time
Distance
Avg Pace
Summary00:50:004.6210:49
100:10:451.0010:45
200:10:421.0010:42
300:10:501.0010:50
400:10:481.0010:48
500:06:530.6211:02

WEDS 7/21

Overall
Time:01:26:25
Distance:7.88 mi
Elevation Gain:300 ft
Calories:1,134 C
Timing
Time:01:26:25
Moving Time:01:24:56
Elapsed Time:01:36:03
Avg Pace:10:57 min/mi
Avg Moving Pace:10:46 min/mi
Best Pace:08:25 min/mi
Speed
Pace
Elevation
Elevation Gain:300 ft
Elevation Loss:301 ft
Min Elevation:1,304 ft
Max Elevation:1,557 ft
Heart Rate
Avg HR:147 bpm
Max HR:160 bpm
Zones
% of Max
bpm
Laps 8
View Splits
Split
Time
Distance
Avg Pace
Summary01:26:257.8810:57
100:10:011.0010:01
200:10:091.0010:09
300:10:431.0010:43
400:11:331.0011:33
500:11:061.0011:06
600:11:371.0011:37
700:11:211.0011:21
800:09:510.8811:11

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