Monday, July 19, 2010

40 @ E

I was supossed to do 40 minutes but did 33 as it was too dark and I did not have a light.
I did a 30 minute bike ride before running though!


Overall
Time:00:32:50
Distance:3.32 mi
Elevation Gain:24 ft
Calories:572 C
Timing
Time:00:32:50
Moving Time:00:32:37
Elapsed Time:00:32:50
Avg Pace:09:53 min/mi
Avg Moving Pace:09:49 min/mi
Best Pace:08:07 min/mi
Speed
Pace
Elevation
Elevation Gain:24 ft
Elevation Loss:26 ft
Min Elevation:1,274 ft
Max Elevation:1,303 ft
Laps 4
Split
Time
Distance
Avg Pace
Summary00:32:503.3209:53
100:09:381.0009:38
200:10:181.0010:18
300:09:331.0009:33
400:03:190.3210:18

No comments:

Post a Comment