Sat / Sun runs

SATURDAYS RUN

135 @ E

Overall

Time:	02:15:09
Distance:	11.52 mi
Elevation Gain:	362 ft
Calories:	1,415 C

Timing

Time:	02:15:09
Moving Time:	02:08:13
Elapsed Time:	02:21:57

Avg Pace:	11:44 min/mi
Avg Moving Pace:	11:07 min/mi
Best Pace:	00:03 min/mi

Speed

Pace

Elevation

Elevation Gain:	362 ft
Elevation Loss:	347 ft
Min Elevation:	1,250 ft
Max Elevation:	1,557 ft

Heart Rate

Avg HR:	143 bpm
Max HR:	167 bpm

Zones

% of Max

bpm

Laps 12

View Splits

Split Time Distance Avg Pace Summary 02:15:09 11.52 11:44 1 00:17:10 1.00 17:10 2 00:10:45 1.00 10:45 3 00:10:58 1.00 10:58 4 00:11:21 1.00 11:21 5 00:11:29 1.00 11:29 6 00:11:34 1.00 11:34 7 00:11:53 1.00 11:53 8 00:11:15 1.00 11:15 9 00:11:00 1.00 11:00 10 00:11:03 1.00 11:03 11 00:11:30 1.00 11:30 12 00:05:04 0.52 09:47

SUNDAYS RUN

35 @ E

Overall

Time:	00:35:36
Distance:	3.36 mi
Elevation Gain:	31 ft
Calories:	597 C

Timing

Time:	00:35:36
Moving Time:	00:35:23
Elapsed Time:	00:35:36

Avg Pace:	10:35 min/mi
Avg Moving Pace:	10:31 min/mi
Best Pace:	08:14 min/mi

Speed

Pace

Elevation

Elevation Gain:	31 ft
Elevation Loss:	30 ft
Min Elevation:	1,286 ft
Max Elevation:	1,306 ft

Laps 4

View Splits

Split Time Distance Avg Pace Summary 00:35:36 3.36 10:35 1 00:10:45 1.00 10:45 2 00:10:24 1.00 10:24 3 00:10:38 1.00 10:38 4 00:03:48 0.36 10:31