35 @ E

Todays run was 35 @ E

I decided to run the road this morning as my legs still felt a little funny from the beach yesterday.

Overall

Time:	00:35:05
Distance:	3.68 mi
Elevation Gain:	270 ft
Calories:	390 C

Timing

Time:	00:35:05
Moving Time:	00:35:03
Elapsed Time:	00:35:05

Avg Pace:	09:31 min/mi
Avg Moving Pace:	09:31 min/mi
Best Pace:	07:59 min/mi

Speed

Pace

Elevation

Elevation Gain:	270 ft
Elevation Loss:	276 ft
Min Elevation:	-7 ft
Max Elevation:	129 ft

Heart Rate

Avg HR:	142 bpm
Max HR:	152 bpm

Zones

% of Max

bpm

Laps 4

View Splits

Split Time Distance Avg Pace Summary 00:35:05 3.68 09:31 1 00:09:33 1.00 09:33 2 00:09:38 1.00 09:38 3 00:09:36 1.00 09:36 4 00:06:17 0.68 09:14

60 @ E

We are on vacation and today was a 60 minute beach run. Very strange to run on the beach for the first time. My legs and knees did not much like it.

Overall

Time:	01:00:08
Distance:	5.88 mi
Elevation Gain:	68 ft
Calories:	669 C

Timing

Time:	01:00:08
Moving Time:	00:59:37
Elapsed Time:	01:02:28

Avg Pace:	10:13 min/mi
Avg Moving Pace:	10:08 min/mi
Best Pace:	08:34 min/mi

Speed

Pace

Elevation

Elevation Gain:	68 ft
Elevation Loss:	67 ft
Min Elevation:	-15 ft
Max Elevation:	12 ft

Heart Rate

Avg HR:	136 bpm
Max HR:	147 bpm

Zones

% of Max

bpm

Laps 6

View Splits

Split Time Distance Avg Pace Summary 01:00:08 5.88 10:13 1 00:09:35 1.00 09:35 2 00:09:41 1.00 09:41 3 00:11:14 1.00 11:14 4 00:10:18 1.00 10:18 5 00:10:39 1.00 10:39 6 00:08:38 0.88 09:50

90 @ E

Todays run was 90 minutes at easy

Overall

Time:	01:24:15
Distance:	7.90 mi
Elevation Gain:	114 ft
Calories:	1,144 C

Timing

Time:	01:24:15
Moving Time:	01:23:43
Elapsed Time:	01:39:41

Avg Pace:	10:39 min/mi
Avg Moving Pace:	10:35 min/mi
Best Pace:	08:20 min/mi

Speed

Pace

Elevation

Elevation Gain:	114 ft
Elevation Loss:	102 ft
Min Elevation:	1,227 ft
Max Elevation:	1,306 ft

Heart Rate

Avg HR:	143 bpm
Max HR:	155 bpm

Zones

% of Max

bpm

Laps 9

View Splits

Split Time Distance Avg Pace Summary 01:24:15 7.90 10:39 1 00:10:14 1.00 10:14 2 00:09:57 1.00 09:57 3 00:10:11 1.00 10:11 4 00:10:30 1.00 10:30 5 00:11:00 1.00 11:00 6 00:11:01 1.00 11:01 7 00:01:13 0.10 12:00 8 00:10:56 1.00 10:56 9 00:09:09 0.80 11:27