35 @ E

Tonight was a 35 @ E . Pretty easy run however I did it in the hot part of the day (84) to help get ready for our 5K on Saturday evening.

Overall

Time:	00:34:56
Distance:	3.53 mi
Elevation Gain:	34 ft
Calories:	507 C

Timing

Time:	00:34:56
Moving Time:	00:34:51
Elapsed Time:	00:36:56

Avg Pace:	09:53 min/mi
Avg Moving Pace:	09:51 min/mi
Best Pace:	08:00 min/mi

Speed

Pace

Elevation

Elevation Gain:	34 ft
Elevation Loss:	46 ft
Min Elevation:	1,252 ft
Max Elevation:	1,305 ft

Heart Rate

Avg HR:	148 bpm
Max HR:	160 bpm

Zones

% of Max

bpm

Laps 4

View Splits

Split Time Distance Avg Pace Summary 00:34:56 3.53 09:53 1 00:09:24 1.00 09:24 2 00:09:12 1.00 09:12 3 00:10:07 1.00 10:07 4 00:06:10 0.53 11:33