Well today was the day to have a talk with my Dr. I have been having a bit of knee pain when running between 7-8 miles. I have been able to walk it off and keep going to my 10.5-11 mile mark however the next day I am very sore when I do my follow up 30 minutes @ E runs. By the next day I am back to normal and running my 60 @ E. He gave me overall good news and just told me to take a few weeks off from the over 60 minute runs. No big deal as I have a 5K anyways on the 2nd weekend. He said it was ok to run that. I am icing the knee area 3 times per day and going to get an ITBS band tomorrow if I can fin it at Wal-Mart. I was also shown a couple stretches.
Tonights run was 35 @ E and I felt fantastic. Yesterday I was in pain for the first 20 minutes. Today I felt great. I did forget to turn on GPS on the Garmin so tonights numbers are brought to you by my Iphone. I have been using it as a back-up and am glad I did.
Duration
0:35:01 Minutes
3.52 Miles
9:57 Ave Pace
6.03 Ave Speed
| mi | pace | climb (ft) |
| 1 | 10:13 | -5 |
| 2 | 9:18 | -43 |
| 3 | 10:00 | 24 |
| 4 | 10:17 | 22 |
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