Longest Day 5K Race

Saturday night was the longest day 5K.

Really a crappy day all around and I was not prepared physically or mentally for this race.

But at the 11th hour we decided to do it anyway. I started out too fast and after about a mile and a half I walked about 30 seconds to get my HR back in line. Then I was able to better pace myself. I was shooting for a new PR and actually go it at 26.55. Not bad considering the day I had.

Overall

Time:	00:46:25
Distance:	3.33 mi
Elevation Gain:	43 ft
Calories:	473 C

Timing

Time:	00:46:25
Moving Time:	00:31:40
Elapsed Time:	00:46:25

Avg Pace:	13:55 min/mi
Avg Moving Pace:	09:30 min/mi
Best Pace:	05:55 min/mi

Speed

Pace

Elevation

Elevation Gain:	43 ft
Elevation Loss:	41 ft
Min Elevation:	1,312 ft
Max Elevation:	1,363 ft

Heart Rate

Avg HR:	134 bpm
Max HR:	171 bpm

Zones

% of Max

bpm

Laps 4

View Splits

Split Time Distance Avg Pace Summary 00:46:25 3.33 13:55 1 00:08:13 1.00 08:13 2 00:09:04 1.00 09:04 3 00:08:44 1.00 08:44 4 00:20:23 0.33 30:00

Additional Information