Tuesday, June 29, 2010

60 @ E

We are on vacation and today was a 60 minute beach run. Very strange to run on the beach for the first time. My legs and knees did not much like it.



Overall
Time:01:00:08
Distance:5.88 mi
Elevation Gain:68 ft
Calories:669 C
Timing
Time:01:00:08
Moving Time:00:59:37
Elapsed Time:01:02:28
Avg Pace:10:13 min/mi
Avg Moving Pace:10:08 min/mi
Best Pace:08:34 min/mi
Speed
Pace
Elevation
Elevation Gain:68 ft
Elevation Loss:67 ft
Min Elevation:-15 ft
Max Elevation:12 ft
Heart Rate
Avg HR:136 bpm
Max HR:147 bpm
Zones
% of Max
bpm
Laps 6
Split
Time
Distance
Avg Pace
Summary01:00:085.8810:13
100:09:351.0009:35
200:09:411.0009:41
300:11:141.0011:14
400:10:181.0010:18
500:10:391.0010:39
600:08:380.8809:50

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