30 @ E

30 @ E on Treadmill. Used foot pod for the first time and it was off about 2/10ths of a mile in 2.9 miles actual

Overall

Time:	00:29:55
Distance:	3.14 mi
Elevation Gain:	0 ft
Calories:	417 C

Timing

Time:	00:29:55
Moving Time:	00:29:09
Elapsed Time:	00:29:55

Avg Pace:	09:31 min/mi
Avg Moving Pace:	09:17 min/mi
Best Pace:	08:18 min/mi

Speed

Pace

Elevation

Elevation Gain:	0 ft
Elevation Loss:	0 ft
Min Elevation:	1,297 ft
Max Elevation:	1,297 ft

Heart Rate

Avg HR:	141 bpm
Max HR:	156 bpm

Zones

% of Max

bpm

Cadence

Avg Run Cadence:	76 spm
Max Run Cadence:	93 spm

Laps 4

View Splits

Split Time Distance Avg Pace Summary 00:29:55 3.14 09:31 1 00:10:07 1.00 10:07 2 00:09:30 1.00 09:30 3 00:09:05 1.00 09:05 4 00:01:11 0.14 08:34