120 @ E

Today was a rare day that both myself and my wife were able to run together.

It was a 2 hour @ E run. I had a bit of knee pain after about 7.5 miles like my last

long run. I slowed a bit before hitting a good stride and finished.

Summary

Overall

Time:	01:57:36
Distance:	10.82 mi
Elevation Gain:	80 ft
Calories:	1,321 C

Timing

Time:	01:57:36
Moving Time:	01:56:23
Elapsed Time:	02:06:33

Avg Pace:	10:52 min/mi
Avg Moving Pace:	10:45 min/mi
Best Pace:	08:31 min/mi

Speed

Pace

Elevation

Elevation Gain:	80 ft
Elevation Loss:	82 ft
Min Elevation:	1,299 ft
Max Elevation:	1,378 ft

Heart Rate

Avg HR:	138 bpm
Max HR:	159 bpm

Zones

% of Max

bpm

Laps 11

View Splits

Split Time Distance Avg Pace Summary 01:57:36 10.82 10:52 1 00:10:50 1.00 10:50 2 00:10:49 1.00 10:49 3 00:10:51 1.00 10:51 4 00:10:46 1.00 10:46 5 00:11:00 1.00 11:00 6 00:10:56 1.00 10:56 7 00:11:01 1.00 11:01 8 00:10:55 1.00 10:55 9 00:10:56 1.00 10:56 10 00:10:54 1.00 10:54 11 00:08:32 0.82 10:25

Additional Information