10 minutes @ E
15 minutes @ 9.33 MPM
10 minutes @ E
35 minutes
3.40 miles
I also used the ITBS band for the first time and although while running I did not seem to think it was doing anything, afterwards my leg felt perfect. I also did some post warm up stretches and that might have helped as well. Tomorrow is 70 minutes so we shall see if the brace helps there too!
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