35 @ E

Tonight was a 35 @ E . I stepped up the pace and ran smooth at the longer gait.

Felt good and we will see what Saturdays race is.

Overall

Time:	00:34:52
Distance:	3.70 mi
Elevation Gain:	31 ft
Calories:	486 C

Timing

Time:	00:34:52
Moving Time:	00:34:36
Elapsed Time:	00:39:52

Avg Pace:	09:26 min/mi
Avg Moving Pace:	09:21 min/mi
Best Pace:	07:09 min/mi

Speed

Pace

Elevation

Elevation Gain:	31 ft
Elevation Loss:	62 ft
Min Elevation:	1,241 ft
Max Elevation:	1,307 ft

Heart Rate

Avg HR:	145 bpm
Max HR:	164 bpm

Zones

% of Max

bpm

Laps 4

View Splits

Split Time Distance Avg Pace Summary 00:34:52 3.70 09:26 1 00:09:53 1.00 09:53 2 00:08:58 1.00 08:58 3 00:09:45 1.00 09:45 4 00:06:14 0.70 08:59