Thursday, June 3, 2010

60 minutes at easy

Tonights run was a plain 60 minutes at Easy.


Overall
Time:01:00:05
Distance:5.80 mi
Elevation Gain:80 ft
Calories:782 C
Timing
Time:01:00:05
Moving Time:01:00:02
Elapsed Time:01:00:09
Avg Pace:10:21 min/mi
Avg Moving Pace:10:21 min/mi
Best Pace:08:34 min/mi
Speed
Pace
Elevation
Elevation Gain:80 ft
Elevation Loss:82 ft
Min Elevation:1,222 ft
Max Elevation:1,308 ft
Heart Rate
Avg HR:141 bpm
Max HR:151 bpm
Zones
% of Max
bpm
Laps 6
Split
Time
Distance
Avg Pace
Summary01:00:055.8010:21
200:09:551.0009:55
300:10:291.0010:29
400:10:331.0010:33
500:10:521.0010:52
600:08:370.8010:47
Summary01:00:055.8010:21

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