30 @ E, with 4x 30s strides @ 5k pace

This is from Friday 6/18/2010

30 @ E, with 4x 30s strides @ 5k pace, FULL recovery

Overall

Time:	00:30:03
Distance:	3.15 mi
Elevation Gain:	15 ft
Calories:	408 C

Timing

Time:	00:30:03
Moving Time:	00:29:44
Elapsed Time:	00:31:24

Avg Pace:	09:33 min/mi
Avg Moving Pace:	09:27 min/mi
Best Pace:	05:24 min/mi

Speed

Pace

Elevation

Elevation Gain:	15 ft
Elevation Loss:	51 ft
Min Elevation:	1,253 ft
Max Elevation:	1,308 ft

Heart Rate

Avg HR:	143 bpm
Max HR:	161 bpm

Zones

% of Max

bpm

Laps 4

View Splits

Split Time Distance Avg Pace Summary 00:30:03 3.15 09:33 1 00:09:34 1.00 09:34 2 00:09:11 1.00 09:11 3 00:09:54 1.00 09:54 4 00:01:22 0.15 09:24