90 @ E

Todays run was 90 minutes at easy

Overall

Time:	01:24:15
Distance:	7.90 mi
Elevation Gain:	114 ft
Calories:	1,144 C

Timing

Time:	01:24:15
Moving Time:	01:23:43
Elapsed Time:	01:39:41

Avg Pace:	10:39 min/mi
Avg Moving Pace:	10:35 min/mi
Best Pace:	08:20 min/mi

Speed

Pace

Elevation

Elevation Gain:	114 ft
Elevation Loss:	102 ft
Min Elevation:	1,227 ft
Max Elevation:	1,306 ft

Heart Rate

Avg HR:	143 bpm
Max HR:	155 bpm

Zones

% of Max

bpm

Laps 9

View Splits

Split Time Distance Avg Pace Summary 01:24:15 7.90 10:39 1 00:10:14 1.00 10:14 2 00:09:57 1.00 09:57 3 00:10:11 1.00 10:11 4 00:10:30 1.00 10:30 5 00:11:00 1.00 11:00 6 00:11:01 1.00 11:01 7 00:01:13 0.10 12:00 8 00:10:56 1.00 10:56 9 00:09:09 0.80 11:27