30 @ E run today

Today was a 30 minute @ E

Overall

Time:	00:28:53
Distance:	2.75 mi
Elevation Gain:	40 ft
Calories:	357 C

Timing

Time:	00:28:53
Moving Time:	00:28:37
Elapsed Time:	00:29:17

Avg Pace:	10:29 min/mi
Avg Moving Pace:	10:23 min/mi
Best Pace:	08:41 min/mi

Speed

Pace

Elevation

Elevation Gain:	40 ft
Elevation Loss:	39 ft
Min Elevation:	1,259 ft
Max Elevation:	1,308 ft

Heart Rate

Avg HR:	133 bpm
Max HR:	152 bpm

Zones

% of Max

bpm

Laps 3

View Splits

Split Time Distance Avg Pace Summary 00:28:53 2.75 10:29 1 00:10:38 1.00 10:38 2 00:10:44 1.00 10:44 3 00:07:30 0.75 09:57

Additional Information